Around 17 million people around the world die from cardiovascular disease (CVD) each year, accounting for 30% of all deaths  . The risk factors for CVD include lifestyle, such as smoking, hypertension, diabetes, dietary problems, lack of exercise, and overweight, and obesity, among which the latter is known to be important . It has been found that abdominal obesity has been consistently increasing with the prevalence of overweight and obesity  ; especially, abdominal fat deposition is a major risk factor for CVD  and is closely related to dyslipidemia . Many studies with obese or overweight people have reported a decrease in total cholesterol, LDL cholesterol, and triglyceride levels in blood during weight loss , and management of abdominal obesity is particularly important in preventing CVD. Dyslipidemia, a CVD risk factor, is more common in middle-aged women than in men of the same age in Korea , and both management of abdominal obesity and improvement in serum lipids are crucial for preventing CVD. Abdominal obesity can be managed in various ways, including drug therapy, diet and exercise therapy, behavior modification therapy, surgery, device therapy, and massage therapy  . Extracorporeal shockwave therapy uses physical force of shockwave to induce cavitation without damaging the skin or organ , and shockwave is known to be a noninvasive means to deliver therapeutically effective energy locally to a limited area, while reconstituting dermal collagen to improve cellulite skin . On the other hand, hand massage strengthens muscles to improve blood flow to speed up healing, boosts long-term muscle recovery , and is an effective complementary therapy for patients suffering from elevated blood pressure due to stress . Shockwave therapy and massage therapy are widely used for abdominal fat management in Korean medical centers, but no studies have examined their effects or resultant changes serum lipids.
This study investigates the effects of extracorporeal shockwave therapy and hand massage on body composition and serum lipids according to serum cholesterol level in overweight and obese Korean women.
Study Participants and Period
The inclusion criteria were as follows: body mass index of (BMI) 23 kg/m2 or higher, waist-hip ratio (WHR) of 0.80 or higher, waist circumference of 80 cm or longer, without CVD (e.g., hypertension, hyperlipidemia, and diabetes), and no regular exercise for last six months (no moderate-to-high level of sweat-inducing physical activities for 30 minutes five days a week), and no obesity management (e.g., diet or medication for abdominal obesity) in last six months. Patients of our hospital were recruited, and 52 patients who gave informed consent were assigned to the extracorporeal shockwave therapy group and the hand massage therapy group in equal numbers. Two from the Shockwave Therapy Group and five from Hand Massage Group were excluded, as they wanted to withdraw from the study for personal reasons; a total of 43 patients participated in 12 sessions (twice a week for six weeks, 12 sessions total) (Figure 1).
Informed consent was obtained from each patient and the study protocol conforms to the ethical guidelines. The investigator signed the pledge to protect the hospital’s patients and the pledge to protect privacy and confidentiality and obtained the final approval for participants’ study participation based on their informed consents. The study was approved by Youngsan University Institutional Review Board (YSUIRB-201510-BR-003-02).
3.1. Extracorporeal Shockwave Therapy
The shockwave therapy was conducted using a Joeun Medical ESWT (Model No. JESL-1000, Joeun Medical, Korea, 2013) with a unit head of Ø40 mm, shock pressure of 5 bar, wave frequency of 10 Hz, and 4000 shocks. It took 20 minutes to complete each therapy session, including preparation for the procedure (turning on the ESWT, sterilizing the head), applying cream to the abdomen to reduce surface friction for soft rubbing, pressing the footswitch to adjust the speed and gently rolling the head over the abdomen, and finishing with a heat pack.
3.2. Hand Massage Therapy
Hand massage therapy includes the following: Applying massage cream evenly on the bare abdomen followed by breathing, applying five manual techniques (stroking, rubbing, kneading, tapping, and shaking) followed by breathing, finishing with a hot pack. The procedure also took 20 minutes to complete.
4.1. Subjective Measure
Participants were instructed to complete the questionnaire on general characteristics including age, child delivery, marital status, education level, occupation, and income, and the diet and exercise log (designed to show whether they maintain their usual diet and exercise prior to study participation to prevent the confounding effects of diet and exercise). Participants were fully informed of the study purpose, trained in how to fill out the questionnaire and the log, and instructed to maintain their usual diet and exercise for objective testing of the effects of the therapy in the investigation by controlling for extraneous variables.
Figure 1. Study flow diagram.
4.2. Physiological Measurement
Measurement of body composition was conducted using a Genius 220 PLUS (Jawon Medical, Korea, 2010) and included weight (kg), BMI (kg/m2), body fat percentage (%), and waist-hip ratio (WHR). Waist circumference was measured around the midsection between the lowest point of the ribs and the highest point of the pelvis (iliac crest) using a Hoechstmass tape measure (made in Germany) while the participant was relaxed by exhaling with legs 25 - 30 cm apart; measurements were recorded in millimeters. Hematology was conducted by sampling the blood twice (before the first session and after the 12th session) at K hospital at Yangsan after fasting for 12 h. Hematology included measurements of TC, Triglyceride, HDL-C, and LDL-C using Hitachi 7600 - 110 (Japan, 2014), an automated biochemistry analyzer, and cortisol was measured using Roche COBAS8000 (Switzerland, 2014), an immunology analyzer.
5. Data Analysis
The data was analyzed using the Statistical Package for Social Science (SPSS) Win Version 23.0. The results are expressed as mean ± standard deviation (SD). Prior to comparing the results between the Shockwave Therapy Group and Hand Massage Group, Shapiro-Wilk normality test was performed to test normality. The pretest-posttest difference was tested using the paired t-test, and the difference in post-treatment effects between the two groups was tested using the independent t-test.
In this study, For the subjects, the mean age was 44.1 ± 5.3 years (range 36 - 49 years). The mean height and weight of the subjects was 164.0 cm and 84.7 kg, respectively. Body compositions changes in participants during the trial were presented in Table 1. Body weight significantly decreased (p < 0.05) in both the Hand Massage Group and Shockwave Therapy Group. In relation to serum cholesterol level, body weight significantly decreased in those with cholesterol < 200 mg/dL in the Hand Massage Group (p = 0.038), and in those with cholesterol ≥ 200 mg/dL in the Shockwave Therapy Group (p = 0.001). However, after the 12-week treatment period, there was no significant difference in body weight between the two groups (p = 0.750). BMI significantly decreased after treatment in both groups (p < 0.05); in relation to serum cholesterol level, BMI significantly decreased in those with cholesterol < 200 mg/dL in the Hand Massage Group (p = 0.018), and in those with cholesterol ≥ 200 mg/dL in the Shockwave Therapy Group (p = 0.001). Body fat percentage significantly decreased only in the Shockwave Therapy Group (p = 0.027), while WHR significantly decreased only in Hand Massage Group (p = 0.034). Regardless of cholesterol level, waist circumference significantly decreased in both groups (p < 0.001), with a 10% decrease in Hand Massage Group and 8.8% decrease in Shockwave Therapy Group. There was no significant difference in body weight, BMI, body fat percentage, waist-hip ratio, and circumference between the Shockwave Therapy Group and Hand Massage Group after the 6-week treatment.
Blood lipids changes in participants during the trial were presented in Table 2. In this study, serum cholesterol significantly decreased in those with cholesterol < 200 mg/dL in the Hand Massage Group (p < 0.05), and in those with cholesterol ≥ 200 mg/dL in the Shockwave Therapy Group (p = 0.055). Triglycerides significantly decreased in the Shockwave Therapy Group (p < 0.05), but not in the Hand Massage Group. HDL-C and cortisol did not significantly decrease in either Shockwave Therapy Group and Hand Massage Group; LDL-C tended to decrease in those with cholesterol ≥ 200 mg/dL in the Hand Massage Group (p = 0.082). The post-treatment difference between the two experimental groups measured in 12 sessions in six weeks was significant for triglycerides and HDL (p < 0.05) and insignificant for cholesterol, LDL, and cortisol.
This clinical trial compared the effects of 6-week abdominal management with extracorporeal shockwave therapy and hand massage therapy in improving body composition and serum lipids in overweight and obese women according to serum cholesterol level.
According to the results, extracorporeal shockwave therapy and hand massage therapy each significantly reduced body weight, BMI, and weight circumference.
Table 1. Body compositions changes in participants during the trial.
HT; hand massage therapy group, SWT; Shockwave therapy group, *p < 0.05, **p < 0.01, ***p < 0.001 paired t-test (compared with baseline).
Table 2. Body blood lipids changes in participants during the trial.
HT: hand massage therapy group, SWT: Shockwave therapy group, *p < 0.05, **p < 0.01, ***p < 0.001 paired t-test (compared with baseline), †p < 0.05 compared with Cholesterol ≥ 200 mg/dL + SWT group.
In addition, extracorporeal shockwave therapy significantly reduced body fat percentage, and hand massage therapy significantly reduced WHR. A previous study on combined manual acupuncture and massage therapy (MAMT) reported a significant reduction in body weight , and the body weight reduction in overweight and obese women demonstrated both in that study and the present study has large implications for improving dyslipidemia to reduce risks for CVD . Elevated BMI due to abdominal or upper body obesity is associated with many diseases and metabolic abnormalities , and the present study found BMI reduction in obese patients subject to each treatment regime. However, the findings of a significant reduction in body weight, BMI, and WHR in those with cholesterol < 200 mg/dL in the Hand Massage Group and a significant reduction in body weight and BMI in those with cholesterol ≥ 200 mg/dL in the Shockwave Therapy Group suggest that those with high serum lipid level benefit more from shockwave therapy than from massage therapy. Considering that waist circumference is the best indicator for the risk of dyslipidemia , our finding of decrease in waist circumference due to shockwave and hand massage has much significance. A study on manual abdominal management with Korean women reported significant reduction in body weight and body fat, but no significant reduction in WHR, after 15 manual abdominal management sessions  ; our study also found significant reduction in body weight, BMI, and weight circumference in both groups, but significant reduction in WHR only in the Hand Massage Group. Unlike a study of non-invasive ultrasound for intensive care in 12 weekly sessions that found a decreased circumference and fat thickness in the abdomen, thigh, or flank , the present study found a significant reduction in body fat in the Shockwave Therapy Group, but not in the Hand Massage Group; therefore, their effects on WHR and body fat need to be studied further with a larger, more diverse sample and a longer study period.
A variety of diet programs have shown positive effects on serum lipid level, as shown in a study of an 8-week obesity management program with middle aged obese women in the exercise group, high-frequency management group, and combined management group that reported a significant reduction in TC in the exercise and the combined management groups, according to hematological results (p < 0.05) . Therefore, the findings on the change in serum lipids in our study have large implications. The present study also found significant reduction in cholesterol in those with cholesterol < 200 mg/dL in the Hand Massage Group and significant reduction in triglycerides in those with cholesterol < as well as those with ≥200 mg/dL in the Shockwave Therapy Group. This is consistent with another study’s report of the improved metabolic parameters and serum lipid levels after the combined ultrasound cavitation and electro-lipolysis . A significant reduction in triglycerides after shockwave therapy in the present study is also consistent with the previous research finding that electroacupuncture therapy reduced LDL greater in the obese group than in the control group (p < 0.05), which suggests that the application of electro-acupuncture therapy in women may increase serum beta-endorphin levels to reduce total serum cholesterol, triglyceride, and LDL cholesterol . Therefore, the positive changes in serum lipids due to shockwave and manual therapy programs are extremely significant and need to be studied further. Similar to earlier research findings of no significant differences in triglycerides, HDL, and LDL in middle aged women after 10 sessions of muscle relaxation massage and high-frequency treatment for five weeks , our study found no significant differences in HDL, LDL, and cortisol, although there was a significant difference in triglycerides.
The Adult Treatment Panel III (ATP III) of the National Cholesterol Education Program required administration of statins and therapeutic lifestyle change (TLC) . Notable results were found in LDL due to manual therapy in the risk group with cholesterol ≥ 200 mg/dL with no statins and TLC in the present study; this is a positive result and suggests the need for further research.
Shockwave therapy and hand massage therapy, which are commonly performed in Korea and other Asian countries, are efficacious management therapy to improve abdominal obesity through improvement in body measurements and serum lipids. However, few studies have investigated obesity management with shockwave therapy. Moreover, as the present results obtained with a small sample in six week programs are not sufficient to make definite conclusions, further research on this topic with a larger, more diverse sample including a wider range of ages is needed.
This study has a special merit as the first study that compared the effects of shockwave and hand massage therapies, widely used in Korean hospitals, on serum lipids. The study found that both therapies improve body measurements such as body weight; shockwave therapy is highly effective in improving body measurement and serum lipids in those with serum cholesterol ≥ 200 mg/dL, while hand massage therapy is highly effective in those with cholesterol < 200 mg/dL. In conclusion, evidence suggests that shockwave therapy and hand massage therapy improve body weight and abdominal obesity in overweight and obese individuals and lowers serum cholesterol and triglycerides, thereby reducing risk of CVD.
This work was supported by a 2019 research grant from Youngsan University, Republic of Korea.
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