ABSTRACT by reference and
simplifying the volume expressions of Barrel Theory, this paper puts forward the
Double Bottleneck Concept, the Weights of plate as well as the K-value concept
on the flex coefficient of the items reflecting the comparative needing of the
factors. It also advances the automatic arrangement on the position of each
item and the Max Area Pattern representing the athletic diathesis and ability.
It also analysis training pattern in different time-limitation by the Max Area
Pattern based on the concept of Balanced-Development.
Cite this paper
nullXu, Y. (2012) The foundation of “The Max Area Pattern” and Its Training Significance. Open Journal of Applied Sciences, 2, 159-165. doi: 10.4236/ojapps.2012.24B037.
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